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Granted some of that was muscle memory though.
He utilized mostly negatives with this method and gained a ridiculous amount of weight in a few short weeks. Arthur Jones trained Casey Viator in this method as well after he got in an accident and lost most of his size. The third guy I trained was young, and never worked out before with weights and in 9 weeks went from 137 to 163. My close friend I trained couldn’t handle the intensity but he gave it a good effort which is more than a lot of people can do as this is very difficult. I trained 3 people in e HIT method, and one guy went from 212 to 164 in about 4 months and got pretty muscular. I gained 12 lbs in 6 weeks of of this program, diet is key as well. You will learn about Arthur jones experiments with this style of training in the book if you just read it. A couple good books on it out there, my fave is By Ellington Darden called the new high intensity training. Very easy for the Arthur Jones method to work. Tim Ferriss interview – common questions on lifestyle design and productivity You can also pick up the Expanded and Updated 4-Hour Workweek, which includes more than 50 new case studies of luxury lifestyle design, business building, reducing hours 80%+, and world travel.
Move free ultra muscle gain how to#
You will learn: How to lose 20 pounds in 30 days (without exercise), how to triple your testosterone, techniques for producing 15-minute female orgasms, and more. If you enjoyed this post, check out my latest book, The 4-Hour Body, #1 New York Times and #1 Amazon bestseller.
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Detox from TV twice a week and put in your 4 hours a month! Once again, questioning assumptions leads to the conclusion: less is more. Remember that this is an experiment, and you need to control the variables to accurately assess progress and make adjustments.įor the ladies not interested in becoming the Hulk, if you follow a “slow-carb” diet and reduce rest periods to 30 seconds between exercises, this exact workout protocol can help you lose 10-20 pounds of fat in the same 28-day time span. Record every workout in detail, including date, time of day, order of exercises, reps, and weight. Exercise less frequently as you increase strength and size, as your recovery abilities can only increase 20-30%, while you can often increase fat-free muscle tissue up to 100% before reaching a genetic set-point.Ħ. Eat enormous quantities of protein (much like my current fat-loss diet) with low-glycemic index carbohydrates like quinoa, but drop calories by 50% one day per week to prevent protein uptake downregulation.ĥ. Focus on no more than 4-7 multi-joint exercises (leg press, trap bar deadlift, overhead press, Yates bent row, dips, incline machine benchpress, etc.) and exercise your entire body each workout to elicit a maximal hormonal (testosterone, growth hormone + IGF-1) response.Ĥ. Perform every repetition with a 5/5 cadence (5 seconds up, 5 seconds down) to eliminate momentum and ensure constant load.ģ. Follow Arthur Jones’ general recommendations for one-set-to-failure from the little-known Colorado Experiment, but with lower frequency (maximum of twice per week) and with at least 3 minutes between exercises.Ģ. Here are the six basic principles that made it happen:ġ.
Move free ultra muscle gain professional#
Suit Size- 40 short to 44 regular (measured at Brooks Brothers at Santana Row in San Jose by a professional tailor) Oh, and I forgot to mention, all of this was done with two 30-minute workouts per week, for a total of 4 HOURS of gym time:įirst, some select stats on the 4-week change (9/21-10/23): Though this ridiculous experiment might seem unhealthy, I also dropped my total cholesterol count from 222 to 147 without the use of statins. Peggy Plato at the Human Performance Laboratory at the San Jose State University, and I had blood tests taken on September 30 and October 20. of fat, in 28 days.īefore and after measurements, including underwater hydrostatic weighings, were taken by Dr. Upon returning to the US, I performed an exhaustive analysis of muscular hypertrophy (growth) research and exercise protocols, ignoring what was popular to examine the hard science. for four years of high school, and after training in tango in Buenos Aires in 2005, that had withered to 146 lbs. The lasses should read it, too, as the same principles can be applied to bodyfat loss. After holding off for nearly two years, I’m posting this because too many people have asked for it.
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